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ExerciseOption

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Yoga pose that massages the liver and helps eliminate toxins
Yoga

Yoga pose that massages the liver and helps eliminate toxins

ExerciseOption -
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With a ball you can gain balance and flexibility
Training

With a ball you can gain balance and flexibility

ExerciseOption -
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When is it best to stretch, before or after exercise
Training

When is it best to stretch, before or after exercise?

ExerciseOption -
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When is it too hot to exercise
Exercise

When is it too hot to exercise?

ExerciseOption -
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What are the most suitable exercises for back pain
Training

What are the most suitable exercises for back pain?

ExerciseOption -
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We can stretch even in the chair
Training

We can stretch even in the chair

ExerciseOption -
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Walk to relax and get your body in shape
Training

Walk to relax and get your body in shape

ExerciseOption -
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Two gentle massages to relax your hands
Tips & Ticks

Two gentle massages to relax your hands

ExerciseOption -
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Tone your arms with the elastic band
Training

Tone your arms with the elastic band

ExerciseOption -
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The cat's posture to release tension
Yoga

The cat’s posture to release tension

ExerciseOption -
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