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With a ball you can gain balance and flexibility
Training

With a ball you can gain balance and flexibility

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When is it best to stretch, before or after exercise
Training

When is it best to stretch, before or after exercise?

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What are the most suitable exercises for back pain
Training

What are the most suitable exercises for back pain?

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We can stretch even in the chair
Training

We can stretch even in the chair

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Walk to relax and get your body in shape
Training

Walk to relax and get your body in shape

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Tone your arms with the elastic band
Training

Tone your arms with the elastic band

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Starting today, 3,000 more steps a day
Training

Starting today, 3,000 more steps a day

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Learn how to properly align your back
Training

Learn how to properly align your back

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Good muscle tone extends life
Training

Good muscle tone extends life

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Do movement and body posture influence mood
Training

Do movement and body posture influence mood?

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