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ExerciseOption
Exercise Option
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Posts by ExerciseOption
ExerciseOption
76 POSTS
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https://exerciseoption.com
Yoga
Strengthen the knees with the practice of yoga
ExerciseOption
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December 9, 2023
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Tips & Ticks
Step-by-step guide to giving massages at home
ExerciseOption
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December 9, 2023
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Training
Starting today, 3,000 more steps a day
ExerciseOption
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December 9, 2023
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Exercise
Spending the day sitting in a chair: the 6 health problems it causes
ExerciseOption
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December 9, 2023
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Yoga
Special yoga to rest
ExerciseOption
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December 9, 2023
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Tips & Ticks
Relaxing shiatsu massage in 10 steps
ExerciseOption
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December 9, 2023
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Tips & Ticks
Relax your back with two tennis balls
ExerciseOption
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December 9, 2023
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Tips & Ticks
Reflexology to relieve tension in the back
ExerciseOption
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December 9, 2023
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Exercise
Practice this exercise for a healthier and more flexible back
ExerciseOption
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December 9, 2023
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Tips & Ticks
Pilates at home: what accessories are needed and how they are used
ExerciseOption
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December 9, 2023
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