The slight resistance offered by the band helps to tone the muscles gently and without risks, if you follow these tips to use it.
Elastic bands are simple, cheap instruments that allow you to perform a large number of exercises in a fun way. They are a good aid to tone, because they exert a slight resistance that forces the muscle to contract and are much more recommended than tensors.
RECOMMENDATIONS FOR USING THE ELASTIC BAND AT HOME
It is important, however, to choose the right band. If it is too hard, it will force excessive muscular effort. If it is too soft, you can solve the problem by folding it on itself.
But it is always better to find a middle ground, suitable for each person. A fundamental tip, when working with a band, is not to make sudden movements or pull it when releasing it. Do not try to tighten it completely or loosen it completely. Movement should be light and controlled.
EXERCISES WITH ELASTIC BAND TO TONE THE ARMS
Here are three easy but effective exercises to strengthen your upper body and tone your arms:
TO STRENGTHEN THE BICEPS:
- Standing, with your legs slightly apart, pass the rubber under one of your feet and grab it at the ends, leaving your arms semi-flexed below your abdomen.
- Breathe in and, when exhaling, tighten the rubber by flexing your arms and bringing your hands towards your shoulders.
- Lower your arms again. Do 2 sets of 8 repetitions resting 10 seconds between them.
TO STRENGTHEN THE TRICEPS:
- Standing, with legs open hip-width, pelvis tilted forward and abdomen firm, pass the band behind your back. Hold it at hip height with your left hand and shoulder height with your right.
- Breathe in and, when exhaling, tighten the band by raising your right arm upwards and slightly forwards.
- Repeat 8 times with each arm.
TO STRENGTHEN THE TRAPEZOIDS:
- Sit on the floor with your legs crossed, your abdomen firm, and your back straight. Hold each end of the band with one hand, at the width of your knees.
- With an inspiration, raise your arms above your head and hold them steady, albeit with a slight bend of the elbow.
- When exhaling, tighten the band separating the arms. Watch that the shoulders are kept away from the ears.
- Hold on for 10 seconds and return to the starting position. Repeat 8 times.