Reflexology to relieve tension in the back

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Reflexology to relieve tension in the back
A foot massage can relieve tension from the spine.

How many people are looking for a way to ease their back! Reflexology has proven to be very effective for this purpose. Massaging the inner edge of the foot, from the toes to the heel, it is possible to affect the spine by reflex action.

Reflexology to relieve tension in the back

Following this imaginary line, the big toe represents the head, the center of the foot corresponds to the center of the back, and the lower part towards the heel reflects the lower stretch of the back. If you remember this map, it is not difficult to interpret which problems in the column point to the most sensitive points.

In fact, by pressing certain reflex points of the feet, a good reflex therapist can improve sciatica and low back pain, as well as relieve herniated discs.

HOW TO GIVE THE MASSAGE

Although you can massage your feet yourself, the maximum benefit is obtained when someone gives it to us, whether it is a therapist, a friend or our partner. The person receiving the massage lies down or sits comfortably and places their feet on a cushion.

The person who is going to perform the massage sits and welcomes the feet of the other in his lap. It is advisable to wear the nails of the thumbs very short to be able to press with the tips of the fingers. For the same reason, massage oils are not advised as the skin becomes slippery.

Always start by rubbing the inner edge of each foot, from the middle up and down, to warm and stimulate the spine. Then we proceed to press different points of its route, focusing especially on the most sensitive.

REFLEXOLOGY IN 3 STEPS

1. WE RELAX OUR BACK AND PERFORM THE FIRST EXERCISE

Before starting to act on the spine, place the palm of your hand on the inner edge of the foot, halfway. Rub your hand vigorously up and down.

2. THUMB PRESSURE

Hold your right foot with your left hand. With your right thumb, walk up the inner edge of the foot to the tip of your big toe. Change hands and feet.

3. RELAX THE COCCYX

To relax the coccyx, hold the tip of your right foot with your right hand. With your left hand, walk up the inside of the heel area. Change hands and feet.

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