In existence everything lives on energy and everything is nourished by something. Have you ever wondered what feeds your heart? In this asana you can visualize it.
An awakened heart that offers clarity and deep love to oneself, to others, and to the whole existence requires time and presence to nourish.
Listening to what your heart whispers to you is a nourishing practice that favors openness and, therefore, joy.
COMMUNICATING WITH YOUR HEART IS A MATTER OF CALM
To open and connect with your heart you must relax and let yourself go. In this asana I propose a mudra and a visualization that will help you achieve it.
1. SIT BACK AND REST
Sit comfortably on the floor or in a chair.
Rest your head on your upright spine and relax your shoulders, neck and jaw.
2. PLACE YOUR HANDS
Put your right hand on your thigh in Gyan mudra, bringing your index finger together with your thumb.
Bring your left hand to your heart and feel its palpitations, rhythm and presence.
3. CONNECT AND ASK QUESTIONS
Calmly visualize your heart: you can visualize its size, color, shape, connection to the lungs and diaphragm. View it in 3D from different angles, even from within.
Communicate with him, ask him about his desires and let yourself be surprised.
YOUR HEART SPEAKS TO YOU EVERY DAY
Dedicate your evenings to nourishing your mind and heart. Turn off the electronic slides, dim the lights at home, put an essential oil that favors calm, listen to music to meditate or music that you like or read something that nourishes and inspires you and that offers you tools so that you can become the best version of yourself.
If we start from the premise that everything is fed by something, we see that television programs feed on the attention and time invested in them. And in human life, is there anything more valued than time and presence? What do you do on a regular basis to feed your youthful and joyful spirit?
Calmly visualize your heart and connect with your deepest desires.
The habit of wasting hours in front of the television, in conversations focused on complaint, shortcomings and gossip, ends up consuming time and energy, which takes away vitality and joy of living.
Metaphorically, one could say that it is not that one consumes television programs, but that it is television that consumes the person.