Breathe at the top of your lungs with this exercise!

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Breathe at the top of your lungs with this exercise!
Activate your body to breathe deeply, oxygenate and improve your general condition.
Breathe at the top of your lungs with this exercise!

The lungs need exercise and space to function to their full potential. If they are very limited, you get tired right away when doing physical activity or even talking.

Brisk walking, jogging, swimming or cycling are exercises that demand an effort from the lungs and, therefore, train them and contribute to their strengthening. It is advisable to perform 30 to 45 minutes of this type of aerobic exercise daily.

But also, the lungs do not need to be corseted by respiratory muscles lacking sufficient elasticity. They even influence the musculoskeletal structures of the upper and lower extremities, head and neck.

A lack of mobility in these regions translates into difficulties breathing easily and widely.

RELEASES TENSION FROM YOUR LUNGS AND WIDENS YOUR BREATHING

The exercises we propose will improve your breathing capacity. If you incorporate them into your daily routine, they will serve to strengthen your lungs. In a short time, you will notice a greater physical resistance and you will feel that you have more energy. You will feel more cheerful and vital.

These exercises favor the oxygenation of the whole organism. Make them every day and repeat them 10 times each.

1. OPEN THE RIBS

  • Standing, take in air through your nose while tilting your body to the left.
  • Raise your right arm above your head.
  • Draw the air out through your mouth while you regain position and switch sides.

2. EXPAND THE CHEST

  • In a sitting position, interlace your hands on your knees and bring them above your head, always with your arms stretched to the maximum.
  • Lower them slowly as you exhale.

3. “INFLATE” THE BELLY

  • Lie on your back with a cushion under your knees and another on your head.
  • Breathe in through the nose and make the belly swell.
  • Draw the air out slowly through your mouth.

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