3 yoga postures that soothe menstrual pain

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3 yoga postures that soothe menstrual pain
Some asanas relax and oxygenate the pelvic area, which decreases the discomfort and pain of menstruation.
3 yoga postures that soothe menstrual pain

Often menstruation may be accompanied by dysmenorrhea or menstrual pain. The most recurrent is located in the area of the lower abdomen, although the discomfort can extend to the extremities and the lumbar area.

Regular exercise has been shown to be effective in relieving and reducing the intensity of pain. In addition, it enhances the release of endorphins, an endogenous analgesic.

Also, some yoga poses are effective in relieving menstrual tension.

YOGA AGAINST PAIN AND PUNCTURES OF THE RULE

These yoga asanas that we present relieve menstrual pain because they relax the pelvic region and the walls of the vagina, promote blood circulation, improve muscle tone and avoid tension in the uterus.

At the same time, these postures can help distend the abdomen by breathing, enriching the oxygenation of the pelvic organs. This relaxation of the abdomen reduces the annoying pangs of the internal organs, frequent during the period.

1. RELAX AND MASSAGE YOUR BACK

The knee-to-chest pose, Pavanamuktasanareleases tension from the lower back and provides a massage that relieves menstrual spasms, sometimes very painful.

  1. Lie on your back on the floor and raise your knees hugging them to your chest.
  2. Draw circles with your knees together so that they pass smoothly over the abdomen from right to left and vice versa.

2. STRETCH YOUR LOWER BACK AND BREATHE

The posture of the fetus, Balasana, affects the lumbar area and frees it from tension, which calms the feeling of tired legs

  1. Kneel down and rest your head on the ground.
  2. Place your arms next to your body with your palms facing up.
  3. Breathe slowly until the intensity of the pain decreases.

3. SOOTHES ABDOMINAL PAIN

Konasana Baddha Asana decreases abdominal pain.

  1. To soothe abdominal pain, sit together by bringing the soles of your feet together and holding them with your hands.
  2. Breathe in and lean forward while expelling the air.

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